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How to Maintain Fitness While Recovering From an Injury

How to Maintain Fitness While Recovering From an Injury

June 29, 2020 2 min read

Staying active is essential for physical and mental health, but it can be hard with an injury. Here's how to maintain fitness while recovering from an injury.
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Steps for Building a Nutrition Plan

June 17, 2020 4 min read

A nutrition plan can be the best thing you can do for your well-being. It is also not as complicated as some diets might make it seem.
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Must-Have Exercise Equipment for Your Home Gym

Must-Have Exercise Equipment for Your Home Gym

June 09, 2020 2 min read

Here are the must-haves in exercise equipment for your home gym that will not only fit your space, but will also help you save and get the most out of its use.
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4 Tips for Keeping Your New Year Fitness Resolution

4 Tips for Keeping Your New Year Fitness Resolution

January 22, 2020 3 min read

If you're a woman whose weight is above healthy limits, your extra pounds are costing you $524 a year. If you're a man who's overweight, you're paying $432 a year. Obesity is even more costly: $4,879 for women and $2,646 for men per year.
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Tips for Choosing the Right Fitness Equipment

Tips for Choosing the Right Fitness Equipment

December 17, 2019 3 min read

If you would like to buy equipment for your gym, you need to know how to choose the best fitness equipment. Here are tips to help you choose the right fitness equipment.
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The 5 Benefits of Home Fitness

The 5 Benefits of Home Fitness

December 11, 2019 3 min read

After a long day at work, the last thing most of us want to do is pack the gym bag and head back out. The good news is that home fitness is an option that is both easy and customizable.
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How to Create Your Own Barre Studio at Home

October 15, 2019 2 min read

Barre has been increasing in popularity in recent years. It’s a fitness and exercise class that combines elements of ballet, pilates, strength training and even a bit of yoga. Due to its sculpting abilities—the class focuses on mainly the core, legs, and glutes—women of all ages love the effectiveness and enjoyable nature of barre.

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7 Factors to Consider Before Buying Home Fitness Equipment

7 Factors to Consider Before Buying Home Fitness Equipment

October 14, 2019 3 min read

Many people have bought home fitness equipment so that they can improve their physical fitness while at home. Working out at home is convenient and less costly because you don’t need to pay gym fees. However, before visiting the sports stores to buy various gym equipment, you have to understand some underlying factors, most of which have been discussed below.
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6 Reasons Why You Should Ditch The Gym and Invest in Your Own Equipment

6 Reasons Why You Should Ditch The Gym and Invest in Your Own Equipment

October 14, 2019 3 min read

When it comes to getting in shape and staying in shape, finding time to hit the gym can be tough. Between work, school, wrangling the kids, or just trying to run daily errands, it can seem like there just isn’t enough time in the day. All of these things combined makes having your own exercise equipment essential if you want to make your fitness goals a reality.
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Secret to Maintaining a Consistent Exercise Routine

Secret to Maintaining a Consistent Exercise Routine

October 14, 2019 3 min read

By now you must've heard about the benefits of exercise unless you've been holed up in a cave! Though a lot has been talked about exercise and most people know why it's essential for their health, still not everyone takes to it. Why? Because of a whole lot of reasons ranging from a lack of time to mental fear and everything in between. In this article, we'll dispel some of these myths and will give you some practical tips for making exercise an integral part of your everyday life.

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Three Things To Keep In Mind When Beginning A Workout Routine

October 14, 2019 3 min read

The first step to getting healthy and changing your lifestyle is -- well, just starting. Many of us are understandably intimidated by the idea of changing the way we approach diet and exercise. However, starting a routine may be the best thing you can do to get healthy. Just getting into the routine of regular exercise may have a dramatic, positive effect on your life.
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5 Cardio Workouts To Boost Your Endurance

October 11, 2019 3 min read

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