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Your Complete Guide To Strength Training

Your Complete Guide To Strength Training

September 24, 2020 4 min read

Strength training can be incredibly fulfilling because of all the health benefits that come with it. Here is your complete guide to strength training.
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How What You Wear Affects Your Workout

How What You Wear Affects Your Workout

September 16, 2020 2 min read

An element many underestimate with their workouts is what they wear. Find out how what you wear affects your workout with some of these compelling reasons.
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The Importance of Hydration During Exercise

The Importance of Hydration During Exercise

August 26, 2020 2 min read

There are many ways you can work out smarter, not harder, and one option is to simply drink more water. Understand the importance of hydrating during exercise.
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The Different Types of Elliptical Machines

The Different Types of Elliptical Machines

August 20, 2020 4 min read

An elliptical machine is one of the most versatile pieces of equipment you can have in a home gym. Learn more about the different types of elliptical machines.
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A woman kneeling on the ground posed next to work out equipment.

The Worst Mistakes You’re Making on a Treadmill

July 13, 2020 2 min read

Running on a treadmill is a far different experience than completing your cardio outside. 
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How to Maintain Fitness While Recovering From an Injury

How to Maintain Fitness While Recovering From an Injury

June 29, 2020 2 min read

Staying active is essential for physical and mental health, but it can be hard with an injury. Here's how to maintain fitness while recovering from an injury.
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nutritious meal

Steps for Building a Nutrition Plan

June 17, 2020 4 min read

A nutrition plan can be the best thing you can do for your well-being. It is also not as complicated as some diets might make it seem.
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Must-Have Exercise Equipment for Your Home Gym

Must-Have Exercise Equipment for Your Home Gym

June 09, 2020 2 min read

Here are the must-haves in exercise equipment for your home gym that will not only fit your space, but will also help you save and get the most out of its use.
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4 Tips for Keeping Your New Year Fitness Resolution

4 Tips for Keeping Your New Year Fitness Resolution

January 22, 2020 3 min read

If you're a woman whose weight is above healthy limits, your extra pounds are costing you $524 a year. If you're a man who's overweight, you're paying $432 a year. Obesity is even more costly: $4,879 for women and $2,646 for men per year.
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Tips for Choosing the Right Fitness Equipment

Tips for Choosing the Right Fitness Equipment

December 17, 2019 3 min read

If you would like to buy equipment for your gym, you need to know how to choose the best fitness equipment. Here are tips to help you choose the right fitness equipment.
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The 5 Benefits of Home Fitness

The 5 Benefits of Home Fitness

December 11, 2019 3 min read

After a long day at work, the last thing most of us want to do is pack the gym bag and head back out. The good news is that home fitness is an option that is both easy and customizable.
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sports store in tacoma

How to Create Your Own Barre Studio at Home

October 15, 2019 2 min read

Barre has been increasing in popularity in recent years. It’s a fitness and exercise class that combines elements of ballet, pilates, strength training and even a bit of yoga. Due to its sculpting abilities—the class focuses on mainly the core, legs, and glutes—women of all ages love the effectiveness and enjoyable nature of barre.

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