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October 14, 2019 3 min read
By now you must've heard about the benefits of exercise unless you've been holed up in a cave! Though a lot has been talked about exercise and most people know why it's essential for their health, still not everyone takes to it. Why? Because of a whole lot of reasons ranging from a lack of time to mental fear and everything in between. In this article, we'll dispel some of these myths and will give you some practical tips for making exercise an integral part of your everyday life.
October 14, 2019 3 min read
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