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Running on a treadmill is a far different experience than completing your cardio outside. 

A nutrition plan can be the best thing you can do for your well-being. It is also not as complicated as some diets might make it seem.

If you're a woman whose weight is above healthy limits, your extra pounds are costing you $524 a year. If you're a man who's overweight, you're paying $432 a year. Obesity is even more costly: $4,879 for women and $2,646 for men per year.

If you would like to buy equipment for your gym, you need to know how to choose the best fitness equipment. Here are tips to help you choose the right fitness equipment.

After a long day at work, the last thing most of us want to do is pack the gym bag and head back out. The good news is that home fitness is an option that is both easy and customizable.

Barre has been increasing in popularity in recent years. It’s a fitness and exercise class that combines elements of ballet, pilates, strength training and even a bit of yoga. Due to its sculpting abilities—the class focuses on mainly the core, legs, and glutes—women of all ages love the effectiveness and enjoyable nature of barre.

Many people have bought home fitness equipment so that they can improve their physical fitness while at home. Working out at home is convenient and less costly because you don’t need to pay gym fees. However, before visiting the sports stores to buy various gym equipment, you have to understand some underlying factors, most of which have been discussed below.

When it comes to getting in shape and staying in shape, finding time to hit the gym can be tough. Between work, school, wrangling the kids, or just trying to run daily errands, it can seem like there just isn’t enough time in the day. All of these things combined makes having your own exercise equipment essential if you want to make your fitness goals a reality.