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Improve Your Diet with These 6 Healthy Eating Habits
20th Dec 2018

Improve Your Diet with These 6 Healthy Eating Habits

Changing your eating habits isn’t always a cakewalk, but thankfully, the benefits that come along with eating healthfully are just as sweet. When you eat healthier, you feel better, both physically and mentally. Today, we’re sharing six ways to improve your diet.Make simple swaps It’s easy to reach for frozen pizza, chips, and other extremely processed foods. However, these foods cause unnecessary physical and emotional stress. Instead of settling for unhealthy choices, why not make the …
New Year, New Me? Fitness Resolution Hacks That You Won't Hate Committing To
19th Dec 2018

New Year, New Me? Fitness Resolution Hacks That You Won't Hate Committing To

It's just around the corner. People all over the place are going to be hashing together resolutions that they hope to take into the new year, finally taking charge over the parts of their lives they want to improve. Intentions are great, but everybody knows that starting and sticking with new habits is inherently difficult.One of the most popular New Year's resolutions is physical fitness. It also happens to be one of the most swiftly abandoned New Year's resolutions. Why? It's difficult. There' …
The Best Ways to Avoid Holiday Weight Gain
18th Dec 2018

The Best Ways to Avoid Holiday Weight Gain

The holidays are approaching, which means that culinary temptations will soon surround us. Although this time of year is great for enjoying quality time with friends and family, those gatherings usually involve a lot of food and drink -- and not typically the healthy kind. If you've already chosen to focus on your fitness by buying gym equipment and rethinking your diet, you might be worried about having enough willpower to make it through this season. Since the annual costs of being overweight …
5 Ways for Busy People to Stay Active
15th Dec 2018

5 Ways for Busy People to Stay Active

We all know how important physical fitness is to our overall health. But the truth is that too many of us are leading inactive lives. With so many personal and professional obligations to juggle, it can be difficult to establish and maintain an exercise routine. However, getting started may be a bit simpler than you’d think. Here are five ways for the busiest among us to stay active this season.If you can increase your activity level gradually (around 20% per week), you’ll be well on your way to …
5 Ways Exercise Can Help You Beat the Winter Blues
13th Dec 2018

5 Ways Exercise Can Help You Beat the Winter Blues

When the temperatures turn cold, the last thing you probably want to do is leave your couch to work out. But that's exactly what you should do to help your body and mind function at their best. Exercise is undoubtedly one of the best ways to beat the winter blues. Don't believe us? Here's how using your home fitness equipment, heading to your local gym, or heading outside for some physical activity can help you feel better all season long. You'll have more energy to spareOnce winter rolls aroun …