Blog | Precor Home Fitness

13th May 2019

13 Reasons Why You Should Start Exercising Now

Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good reason for this—the benefits of exercise are numerous and involve both the brain and body. The following are some real-world benefits of exercising regularly.1. Exercise to Live Longer Research has shown that regular exercise can help you live longer. Even simple choices to move every day can help—such as taking the stairs instead of the elevator.2. E …
9th May 2019

3 Mistakes to Avoid When Choosing Your Home Fitness Equipment

Data shows that only 53% of adults aged 18 and over meet the U.S. Centers for Disease Control and Prevention guidelines for aerobic physical activity. So if you're looking for ways to increase your fitness levels, investing in some gym equipment can be a great start. But if this is your first time creating a home gym or you feel overwhelmed in fitness stores, it can be tough to know which type of machines will best serve your needs. In order to establish an awesome workout routine, you'll need t …
18th Apr 2019

12 Ways to Make Your Workout Feel Easier

If you’re trying to get in shape for the summer, getting back into the routine of working out can seem like a tall order. Exercising regularly is by no means easy, and you may have to push yourself to do so. However, there are a few ways you can make your workout feel easier. Take advantage of these tips, and working out may become your favorite part of the day. 1.Take a Pre-Workout Supplement If you typically work out in the morning, or if you just struggle to get excited for your …
16th Apr 2019

Elliptical Vs. Stationary Bikes: Which is Best For Your Workout?

Now that it's spring, you're probably thinking ahead to swimsuit season. In other words, it's time to focus on your exercise routine. There are generally two types of exercise equipment you can buy at a sports store Lynnwood residents rely on -- cardio equipment and strength equipment. Most people will require some type of cardio machine, but there are so many to choose from. If you've gone into fitness stores in the past and immediately felt overwhelmed with all your choices, it may help to nar …
6th Apr 2019

Can You Exercise If You Have Bad Knees?

In order to improve cardiovascular health, official recommendations state that adults should partake in 30 minutes of moderate physical activity at least five times per week. That may sound all well and good, but many people worry about how prior injuries and current bodily weaknesses might be negatively impacted by frequent exercise. This is a concern that you should discuss with your personal physician, of course. But for most people, it's entirely possible to work out without exacerbating the …