Blog | Precor Home Fitness

26th Feb 2019

7 Reasons to Use a Treadmill Versus Running Outside

Citation: [Vasyl]/Adobe Stock Maintaining a fitness routine is one of the most popular habits to pick up in a new year. There are many aerobic exercises you can commit to that will improve your overall health, but running is one of the best . With summer around the corner, it’s the perfect time to pick up running shoes and start toning your body. As you begin, deciding if you want to use a treadmill versus running outside is something you’ll need to consider. We’re here to explain …
23rd Feb 2019

5 Signs It's Time to Quit the Gym (and Work Out From Home!)

Initially, joining the gym felt like the healthiest, smartest move you'd made all year. Maybe you went faithfully five times a week and it felt great! But after a couple of months, you began to slip. And now? You're experiencing a bad case of buyer's remorse. Monthly fees are steep and you don't enjoy the co-exercising environment as much as you thought you would. Is it time to say goodbye to the gym and find an alternative workout venue? Here are five signs the answer is yes.You have to bribe y …
14th Feb 2019

4 Fantastic Ways to Have a Healthier Valentine's Day

February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot of excitement, it can also wreak havoc on your health and fitness. Whether you're single, dating around, or in a committed relationship, it's all too easy to indulge in comfort foods and candies while letting your exercise routine fall by the wayside. If you want to stick to your goals and encourage a healthy partnership, however, you may want to rethink you …
11th Feb 2019

Regular Exercise for a Brand-New You

Between hectic daily schedules and fast-food restaurants on nearly every corner, waiting to lure you inside, a home fitness routine isn't always a high priority. Statistics from the US. Department of Health and Human Services show that fewer than 5% of adults are physically active for 30 minutes a day, and only one-third of them engage in the suggested amount of weekly physical activity. Children are less physically active as well. They clock over 7.5 hours of screen time daily, and nearly one-t …
9th Feb 2019

3 Steps to Take When Buying Fitness Equipment

Most people know the endless benefits of regular exercise -- like how it can help prevent you from becoming one of three Americans who develop Type 2 diabetes in their lifetime. But getting to the gym isn't always easy, especially with today's busy lifestyle. Fortunately, having fitness equipment in your house can allow you to work out at your convenience. So if you're looking to buy exercise equipment, here are a few steps to follow.Consider your needs: First things first, it's important to thi …