Blog | Precor Home Fitness

14th Jan 2019

3 Easy Ways to Squeeze in More Exercise

Logically, the majority of us recognize the importance of regular exercise. Even the federal government has made recommendations for physical activity: American adults should get at least 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) every week. The guidelines also recommend that Americans take part in muscle strengthening exercises twice per week. But the reality is that most U.S. residents fall short of those goals.In fact, a new report from the U.S. Centers for Disease …
10th Jan 2019

How to Choose the Right Exercise Equipment For Your Home

If you're like many other Americans who have set health-oriented resolutions for 2019, you're probably feeling the pressure to get moving -- both literally and figuratively -- on your goals. Opting to create a home gym can allow you much more flexibility over your schedule and the type of exercise you do. But in order to create an awesome fitness space, you'll need to choose the right fitness equipment for your needs. Not sure where to start? Here are some tips for evaluating which typ …
How to Start Exercising: 3 Tips to Get You in a Fit Frame of Mind
4th Jan 2019

How to Start Exercising: 3 Tips to Get You in a Fit Frame of Mind

2019 is right around the corner, which means many Americans are busy making resolutions. If yours includes improving your personal health in the coming year, you certainly aren't alone. Currently, less than 5% of adults participate in 30 minutes of physical activity each day. But even knowing this may not make your daily workout any more appealing. If you really want to commit yourself to increasing your fitness levels but feel unmotivated or anxious, these tips might help you feel more eq …
3 Ways to Make Your Weight Loss Resolution Stick
2nd Jan 2019

3 Ways to Make Your Weight Loss Resolution Stick

According to a survey from last year, 45% of Americans said their resolution for 2018 was to lose weight or get into shape. But unfortunately, the vast majority of resolutions end up failing a couple of months into the new year. If you're serious about improving your health, you can't afford to let your fitness goals fall by the wayside. Here are three ways to make sure you actually stick to your weight loss resolution this year. Be Specific: When you're setting your goals for exercise and a he …
Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday
24th Dec 2018

Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday

If you plan on making fitness part of your New Year's resolution, you'll need to get your hands on some of the best exercise equipment San Francisco fitness stores have to offer. But while your health is certainly worth the investment, you may be a bit short on cash this season. The solution? Put some gym equipment on your wish list so that your friends and family (and Santa Claus) know exactly what to get you this year. Here are some examples of must-have home fitness equipment to include: Dum …