Blog | Precor Home Fitness

28th May 2019

Sitting Too Much Could Be Killing You: Why You Need to Break Up With Your Sedentary Lifestyle

According to the World Health Organization, one in four adults worldwide aren’t moving enough. Thanks in part to our increasing number of sedentary jobs and reliance on technology, many of us spend most of our days sitting down. In fact, the American Heart Association found that sedentary jobs have increased by 83% since 1950. Not surprisingly, that’s resulted in more people sitting for longer periods of time. The average American spends nearly 10 hours a day sitting down.That’s startling news, …
23rd May 2019

Mistakes to Avoid When Building Your Home Gym

According to the U.S. Department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day. Of course, one great way to increase your fitness levels is to build a home gym. Having exercise equipment right in your own home can make working out far more convenient. But if you plan on making home fitness a priority, you'll want to avoid making the following mistakes when creating your personal workout oasis.MISTAKE: Making Assumptions About SpaceIt …
How to Get A Beach Body for The Summer
21st May 2019

How to Get A Beach Body for The Summer

Summer is near, which means it’s time to hit the beach. This also means showing off your body in a public setting, which can be uncomfortable to some. Even though summer is right around the corner, that doesn’t mean it is too late to improve your physique. Plus, obtaining a beach body doesn’t have to end when the summer does; this journey will only improve your overall health and confidence. Learn how you can get a beach body that will allow you to feel comfortable in your own skin for ye …
20th May 2019

Tips for Choosing Exercise Equipment for Your Gym Facility

Reports indicate that more than 33% of Americans are likely to develop Type 2 diabetes in their lifetime. However, if you don't want to be among this group, you need to be involved in regular physical activities. But how do you select home fitness equipment for your gym? This article has assembled some of the tips that you can consider when buying gym equipment in various fitness stores.1. Availability of SpaceOne of the most critical factors that you need to consider before buying gym equipment …
17th May 2019 | Posted by Jason Lewis - strongwell.org

How Seniors Can Live a Longer Life Filled with Health and Happiness

The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are an older adult concerned about your health, you will be happy to know that you can take steps to improve it. In fact, here are a few simple ways that seniors of all ages can boost their quality of life and possibly live longer. Double-Check Your Health Care Coverage Before you dive into improving your health, you should make sure you have the right health care to …