Data shows that only 53% of adults aged 18 and over meet the U.S. Centers for Disease Control and Prevention guidelines for aerobic physical activity. So if you're looking for ways to increase your fitness levels, investing in some gym equipment can be a great start. But if this is your first time creating a home gym or you feel overwhelmed in fitness stores, it can be tough to know which type of machines will best serve your needs. In order to establish an awesome workout routine, you'll need to avoid making mistakes when choosing your home fitness equipment. To that end, here are some missteps you should watch out for.
MISTAKE: Not Trying Your Equipment Out First
Whether you simply feel too nervous to hop on the machine at the store or you're tempted to buy online due to sheer convenience, it's a huge mistake to not take your workout gear for a test drive first. If you don't try it out and see how well it works for you, you might end up wasting a lot of money on a particular style of machine that simply doesn't suit your needs. When shopping for Bay Area fitness equipment, don't be afraid to ask about trying the machine for yourself. This can allow you to save money and gain knowledge at the same time.
MISTAKE: Focusing Only on Technological Features
Today's consumers are notoriously tech-savvy, which is why so many fitness equipment manufacturers are inclined to include fancy bells and whistles to convince customers that they need the newest version of a given machine. These features do have their perks, but they aren't the most important aspect of your workout experience. The construction of the equipment itself is far more essential for good decision making. If the design was poorly executed and can't withstand the test of time, that should be a red flag -- even if it has an impressive digital display or built-in speakers. While you don't need to dismiss a machine just because it has some technological aspects, that shouldn't be the only point driving your decision.
MISTAKE: Being Unrealistic or Trendy
If you're just starting a new fitness regime, it's important to focus on your needs and your abilities. These are unique to you -- so even if your best friend or neighbor swears by a certain machine, that might not be the best choice for you. Fitness fads come and go, and not all Bay Area fitness equipment is created equal. What's more, choosing a machine you aren't currently in shape to use probably won't motivate you to work out; it will just act as a source of discouragement. You can certainly think ahead to the future, but you shouldn't be swayed by what you see on TV or what the celebrities are reportedly using. Your Bay Area fitness equipment expert will prove to be a much more valuable source of information when making this choice.
Now that spring is here, there's never been a better time to prioritize your physical fitness. To find out more about our equipment inventory and how our machines can help you to achieve your workout goals, please contact us today.