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How To Choose the Right Dumbbell Weight

How To Choose the Right Dumbbell Weight

September 11, 2020 4 min read

The amount of weight you lift plays a huge role in your workouts. Keep reading to learn how to choose the right dumbbell weight with some of these tips.
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What You Shouldn't Eat Before a Workout

What You Shouldn't Eat Before a Workout

September 04, 2020 2 min read

To get the most out of your workout, you need to be mindful of what you eat beforehand. Find out what you shouldn’t eat before a workout here.
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Common Workout Mistakes You're Probably Making

Common Workout Mistakes You're Probably Making

August 28, 2020 4 min read

Mistakes are bound to happen in the gym, but that doesn't mean you shouldn't try to correct them. Here are some common workout mistakes you’re probably making.
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How Caffeine Affects Your Workout

How Caffeine Affects Your Workout

August 17, 2020 2 min read

Caffeine can improve your workout in several ways if you are looking for a boost. Learn how caffeine affects your workout in more detail ahead.
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What to Avoid in Your Strength Training Workouts

What to Avoid in Your Strength Training Workouts

July 31, 2020 5 min read

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The Different Types of Exercise Bikes

The Different Types of Exercise Bikes

July 07, 2020 4 min read

Biking has so many health benefits that it's a must-have machine for your home gym. Learn about the different types of exercise bikes you can get at Precor.
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How Your Diet Impacts Your Fitness Routine

How Your Diet Impacts Your Fitness Routine

July 07, 2020 2 min read

Your diet can have a major effect on your workouts and could be holding you back from your goals. Find out how your diet impacts your fitness routine ahead.
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The Benefits of a Lateral Trainer

The Benefits of a Lateral Trainer

June 11, 2020 2 min read

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What to Look for When Buying Workout Clothes

What to Look for When Buying Workout Clothes

June 05, 2020 2 min read

Not all clothes were created equal, which is why you need to know what to look for when buying workout clothes, so you don't hurt your performance in the gym.
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How to Achieve a Lean Physique at Home

How to Achieve a Lean Physique at Home

May 27, 2020 4 min read

Now is a great time to make a positive and healthy transformation for yourself. As you build your personal gym, learn how to achieve a lean physique at home.
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Differences Between Commercial and Home Fitness Equipment

Differences Between Commercial and Home Fitness Equipment

May 19, 2020 1 min read

As you look for equipment to fill up your home gym, it's important to know the major differences between commercial and home fitness equipment.

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How to Motivate Friends and Family to Get Healthy

How to Motivate Friends and Family to Get Healthy

May 18, 2020 2 min read

To adopt a healthy lifestyle, sometimes people need a little push from a coach to get them going. Learn how to motivate friends and family to get healthy.
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