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Why Working Out on an Empty Stomach Is Not a Good Idea

Why Working Out on an Empty Stomach Is Not a Good Idea

December 03, 2020 2 min read

It may seem more efficient to simply skip eating and jump to exercise, but here’s why working out on an empty stomach is not a good idea.
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Common Mistakes You’re Making on Your Elliptical Machine

Common Mistakes You’re Making on Your Elliptical Machine

November 25, 2020 4 min read

The elliptical is a popular choice for a low-impact workout, but are you using it right? Here are some common mistakes you’re making on your elliptical machine.
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The Importance of Taking Rest Days

The Importance of Taking Rest Days

November 19, 2020 2 min read

When you’re getting into your exercise routine, it’s easy to forget you need to give yourself days off. Read ahead for the importance of taking rest days.
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The Best Foods To Help You Build Muscle

The Best Foods To Help You Build Muscle

November 11, 2020 4 min read

To get the most out of your workout, you’ll need properly fuel your body. For most gains, here are the best foods to help you build muscle.
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Tips for Staying Hydrated During a Workout

Tips for Staying Hydrated During a Workout

November 10, 2020 2 min read

Water is an important part of getting a good workout, but it’s hard to know just how much you need. Here are tips for staying hydrated during a workout.
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When To Replace Your Fitness Equipment

When To Replace Your Fitness Equipment

October 30, 2020 2 min read

Working out with damaged fitness equipment can result in a serious injury. Learn when to replace your fitness equipment so you don't make this mistake.
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Cardio Equipment You Need in Your Home Gym

Cardio Equipment You Need in Your Home Gym

October 29, 2020 4 min read

Ignoring your cardio is a mistake many people make, but you also have to diversify your cardio training. Here is the cardio equipment you need in your home gym.
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Ways To Make Your Workout More Enjoyable

Ways To Make Your Workout More Enjoyable

October 14, 2020 5 min read

It can be hard to find new ways to stick with a workout routine if you are a veteran gym-goer. Discover some ways to make your workouts more enjoyable ahead.
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The Benefits of Strength Training

The Benefits of Strength Training

October 12, 2020 2 min read

You don't have to aspire to become a bodybuilder to lift weights during your workout. Continue reading to learn about the benefits of strength training.
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Top Tips for Choosing a Treadmill

Top Tips for Choosing a Treadmill

October 07, 2020 4 min read

A treadmill for your home can come with a ton of cool features you might not have known about. Here are some top tips for choosing a treadmill to keep in mind.
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How To Choose the Right Dumbbell Weight

How To Choose the Right Dumbbell Weight

September 11, 2020 4 min read

The amount of weight you lift plays a huge role in your workouts. Keep reading to learn how to choose the right dumbbell weight with some of these tips.
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What You Shouldn't Eat Before a Workout

What You Shouldn't Eat Before a Workout

September 04, 2020 2 min read

To get the most out of your workout, you need to be mindful of what you eat beforehand. Find out what you shouldn’t eat before a workout here.
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