And while some individuals have the resources to hire a personal trainer when they want to trim down, not everyone has that luxury. However, if you’ve ever wondered what kind of advice fitness professionals pass down to their clients, keep reading to unlock some of those secrets
Rowing machines can be found at most gym and fitness centers, but they can also be purchased for your home fitness needs. The U.S. Department of Health and Human Services has said that only 5% of adults partake in 30 minutes of physical activity each day. Get started rowing today by heading over to your favorite sports store in Lynnwood to find the right rowing machine for you.
When it comes to working out, many people opt to join a local gym. However, they don’t necessarily consider the pros and cons before signing up. Many of us are under the impression that we will be able to work out with no issues. But it’s important you are aware of some of the things that may prevent you from achieving your fitness goals. Here are some of the worst distractions and annoyances and the gym.
Having a home gym has many incredible benefits. Betting the right equipment is crucial to achieving the results you desire. Most sports stores have plenty of exercise equipment, which means some home gym owners are overwhelmed by the sheer amount of fitness equipment available in fitness stores. Whittling down to just a few essentials for the home gym is quite difficult.
When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese.
Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.
Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
Home gym equipment comes with plenty of benefits, but to reap them, users must take care of the gear. On average, exercise equipment should last you seven to 12 years. However, this lifespan will likely decrease if you don’t perform any upkeep. Use these tips for maintaining home gym equipment and get the most use out of your investment.