Research shows a 27% increase in caloric expenditure going from lateral width 1 to lateral width 10, and a 30% increase in outer and inner thigh work over traditional ellipticals. The variety within the movements keeps exercisers motivated and enjoying workouts!
For additional variety, the stepping motion can be used to alternate with lateral movements, for recovery or to incorporate beneficial cross training and target different muscle groups. Exercisers are free to customize their motion at any time throughout workouts.
The upper body gets totally involved using the patented, breakthrough MultiGrip and Converging Path handlebars, which fits exercisers comfortably. It’s easy to target different arm, chest and back muscles by changing the hand position on the MultiGrip handlebars, which include fingertip controls for stride width and resistance.
And the Converging Path handlebars follow the natural path of the arms when walking, running or moving side to side.
Designed with a compact footprint and self-powered operation, the Lateral X fits anywhere in a fitness facility, which makes it easy to floor several units to meet demand and accommodate many exercisers. It’s simple to get on and off the machine safely with its low step-up height and rear access.
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