Functional Training

Involves training the body for activities performed in daily life. By allowing you to move in more than one plane of motion, functional training increases strength, improves balance and decreases your risk of injury when compared to fixed form movement. This type of training will also improve proprioception— your ability to sense the position of your body and limbs in space—resulting in better sports and training performance. Using this Lifeline product, in conjunction with functional training, will assist in increasing joint mobility and stability as well as developing more efficient motor patterns.