Although 53% of U.S. adults over the age of 18 meet the CDC's guidelines for aerobic physical activity, that doesn't mean that the majority of Americans are in peak physical condition. Even if you are incredibly fit, you still might not be seeing those highly coveted abs as a result of your workouts. If you're determined to obtain a six pack, you might want to get ahold of some new gym equipment in Chicago to add to your exercise routine. Here are just a few you might want to try out.
You've probably been doing crunches for as long as you can remember. But if you aren't seeing results, you might want to up the ante and invest in a sit-up bench from your home fitness store. These adjustable benches can allow you to decrease or increase the angle at which you perform this exercise, which will change the level of resistance you'll experience. You can use these benches in a variety of exercises (including leg raises, twists, and variations on crunches) to provide support.
If you're exploring possibilities for gym equipment in Chicago and have very little space to work with, an ab wheel can make an impactful addition. This tool can help you perform a complete core workout, as well as help you develop your shoulders, arms, and back. They're also a highly affordable component for any home gym. Using an ab wheel can take some getting used to, but once you get the hang of it, you'll be in for an awesome fitness routine.
An exercise ball might not seem like the most advanced type of gym equipment in Chicago that you could ever find, but it's actually an excellent way to tone your abs. Not only can you use it to strengthen your core, but you can also utilize it to improve flexibility, posture, and balance. It can also take strain off of the back and improve your form when performing crunches and sit-ups. Whether you're working through an injury or you simply want a bit of extra cushioning, an exercise ball is a must-have for any home gym.
Pull-up bars can be incredible for developing upper-body strength, but it's so much more than that. In fact, they can help individuals develop their upper and lower abdominal muscles, as well as your obliques. There are all kinds of exercises you can do on a pull-up bar, many of which can easily become full-body moves. As a bonus, they don't take up valuable floor space; some versions are mobile and can easily be mounted on a door frame.
If one of your fitness goals is to show off your newly developed abs this year, this equipment can help set you on the path to success. For more information on how our exercise machines and other tools can help you get into the best shape of your life, contact us today.