Blog

Top Fitness Tips Trainers Swear By

Top Fitness Tips Trainers Swear By

January 14, 2020 3 min read

And while some individuals have the resources to hire a personal trainer when they want to trim down, not everyone has that luxury. However, if you’ve ever wondered what kind of advice fitness professionals pass down to their clients, keep reading to unlock some of those secrets
Read More
7 Great Benefits of Rowing

7 Great Benefits of Rowing

January 08, 2020 2 min read

Rowing machines can be found at most gym and fitness centers, but they can also be purchased for your home fitness needs. The U.S. Department of Health and Human Services has said that only 5% of adults partake in 30 minutes of physical activity each day. Get started rowing today by heading over to your favorite sports store in Lynnwood to find the right rowing machine for you.
Read More
Worst Distractions and Annoyances at the Gym

Worst Distractions and Annoyances at the Gym

December 30, 2019 5 min read

When it comes to working out, many people opt to join a local gym. However, they don’t necessarily consider the pros and cons before signing up. Many of us are under the impression that we will be able to work out with no issues. But it’s important you are aware of some of the things that may prevent you from achieving your fitness goals. Here are some of the worst distractions and annoyances and the gym.

Read More
5 Must-Have Pieces of Home Exercise Equipment

5 Must-Have Pieces of Home Exercise Equipment

December 24, 2019 2 min read

If you want to work on your fitness but don’t want the hassle or cost of dealing with a gym, here are five pieces of exercise equipment that you can invest in for your own home.
Read More

5 Things to Consider When Buying Home Gym Equipment

5 Things to Consider When Buying Home Gym Equipment

November 19, 2019 3 min read

There is a wide range of fitness equipment and machinery you can get for home exercise. However, before you buy any of this equipment, here are a few things you ought to consider.
Read More
Essential Exercise Equipment for Your Home Gym

Essential Exercise Equipment for Your Home Gym

November 19, 2019 3 min read

Having a home gym has many incredible benefits. Betting the right equipment is crucial to achieving the results you desire. Most sports stores have plenty of exercise equipment, which means some home gym owners are overwhelmed by the sheer amount of fitness equipment available in fitness stores. Whittling down to just a few essentials for the home gym is quite difficult.
Read More
sports store in lynnwood

Why Is Physical Activity Important For Better Health?

November 08, 2019 3 min read

When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 
Read More
9 Essential Home Gym Safety Tips to Follow

9 Essential Home Gym Safety Tips to Follow

October 29, 2019 4 min read

Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.

Read More

The Best Cardio Equipment for Beginners

The Best Cardio Equipment for Beginners

October 02, 2019 2 min read

Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
Read More
10 Helpful Workout Tips for Beginners

10 Helpful Workout Tips for Beginners

September 19, 2019 4 min read

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
Read More
4 Tips for Maintaining Home Gym Equipment

4 Tips for Maintaining Home Gym Equipment

September 17, 2019 2 min read

Home gym equipment comes with plenty of benefits, but to reap them, users must take care of the gear. On average, exercise equipment should last you seven to 12 years. However, this lifespan will likely decrease if you don’t perform any upkeep. Use these tips for maintaining home gym equipment and get the most use out of your investment.
Read More
Best Ways to Prepare for Your First Marathon

Best Ways to Prepare for Your First Marathon

September 11, 2019 2 min read

Running in a marathon is a big commitment. As such, for first-time participators, the journey and training plan can seem intimidating. 

Read More


Subscribe