February 10, 2021 2 min read
The COVID-19 quarantine has certainly forced everyone into a slower, more sedentary lifestyle as we all remain stuck at home. After nearly a year, I’m sure we’re all beginning to notice we’re packing on a few extra pounds in the form of visceral fat, or, as it’s better known, belly fat. If you want to get back in shape despite gyms being closed, then consider investing in some of the best exercise equipment for burning belly fat right in your own home.
Most beginners to home exercise look to home treadmills for sale first. Walking and running are easy and accessible while providing a low-impact workout, if you have concerns about damaging your joints. Running, in particular, involves the entire body, but even by walking for just 30 minutes, you’re increasing your blood flow and making progress toward burning off belly fat.
Ellipticals are great for working out both your lower and upper body. The handles are meant to be pushed and pulled as you use the pedals for a workout that targets multiple muscle groups and provides the great cardio benefits. This makes ellipticals among the best exercise equipment for burning belly fat because you use more muscles to burn calories.
The stationary bike may seem appealing as an opportunity to sit while you exercise, but you should expect a workout that really targets those abdominal muscles. However, you may still find using a bike a bit easier, as it will increase your blood flow and circulation of oxygen without completely winding you.
Looking for something a bit more intense? A rowing machine is a great choice for home exercise, as it works out your entire body—upper, lower, and core. Rowing machines are the way to go if you want to not only burn off that belly fat efficiently but also continue on to build some real muscle.
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