The Benefits of a Lateral Trainer

June 11, 2020 2 min read

There are so many options when it comes to choosing the exercise equipment to outfit your home gym. One piece of equipment that more people should consider is a lateral trainer. Learn why by discovering the benefits of a lateral trainer below.  

Strengthens Your Entire Lower Body 

Some fitness enthusiasts tend to put all their focus on their upper body when they work out, but the lower body is just as important. A lateral trainer helps strengthen your glutes, inner and outer thighs, and your core. If you are looking to build up your lower body, then a lateral trainer is a must-have addition.  

Great for Cardio 

Cardio is another element of exercise that should be included in a workout routine to maximize healthy benefits. Many people gravitate toward running or walking, but using a lateral trainer can be just as effective for cardiovascular health.  

Burns More Calories 

Overwhelmingly, people turn to exercise so they can burn calories to reach or maintain a healthy weight. Using a lateral trainer for an hour can burn upward of 800 calories. With an Octane or Helix lateral trainer that comes with digital displays, you can see your progress during your time on it as well.  

Adds Variety to Your Workout 

Successful regular workout routines emphasize variety instead of simply going through the motions. A lateral trainer can change up your routine by incorporating side-to-side movements when most exercise equipment, like treadmills, ellipticals, and home exercise bikes, stress forward and backward engagement.  

A Small Footprint in Your Home 

As you assemble your home gym, you might not have a great deal of room for cumbersome exercise equipment. The benefit of a lateral trainer is that it doesn’t take up much room, so you can easily find a place for it in your home gym.  

If you’d like to learn more about setting up a lateral trainer in your home gym, then please browse Precor Home Fitness’s wide selection of exercise equipment from top brands like Octane and Helix.  


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