July 21, 2018 2 min read
While weight lifting is important for toning your body, it's your cardio workout that will really amp up your weight loss.
The National Institutes of Health recommends 35 to 40 minutes of moderate to high-intensity activity 3 to 5 times a week just to remain healthy. You'll want to try to meet at least that if you want to lose weight and get in shape.
But if pounding the pavement is the last thing you want to do, you'll need to find other ways to get your cardio workout in. Home gym equipment is a great way to do this.
If you're looking for the best exercise machine for weight loss to add to your home gym, keep reading for a few great options.
If your goal is just to meet your cardio goals and get in a run or walk without leaving your home, a treadmill is the way to go.
Easy to use and adjust to your own personal fitness level, a treadmill allows you to do everything from interval workouts to all-out runs. Plus, you can easily park your treadmill in front of your TV or read a book while working out to keep yourself occupied.
If you're just starting your journey to fitness, a treadmill is also a great tool for getting you on your feet. Even just a 30-minute walk at a brisk pace 5 times a week can help you reduce belly fat.
If you're looking to feel some serious burn in your thighs, butt, and hamstrings, then stair climbers are the perfect machine for you.
Stair climbers do exactly what the name suggests; they mimic the action of climbing an endless set of stairs. You can adjust the difficulty, slope, and speed at which you climb.
Stair climbers are not only great cardio but are also great for strengthening your muscles, particularly in your lower body.
But because a stair climber puts all of your body's weight and energy on one leg at a time, like doing a lunge, you'll be utilizing the largest muscles in your legs. These are the muscles that will continue to burn calories even after your workout is over, making this a major contender for the best gym equipment for weight loss and toning.
Another great option for burning fat while building muscle is elliptical cardio. Like stair climbers, elliptical machines are perhaps best cardio machines for weight loss because they allow you to do double duty.
Wondering what exercise machine burns the most belly fat? The answer is a total body workout. And if you want to achieve those results without hopping from machine to machine, you need a rowing machine for cardio.
After just a few pulls on a rowing machine, your heart rate will accelerate and your legs, arms, and core will start feeling the burn!
Choosing the best exercise machine for weight loss largely depends on your own fitness level and preferences.
Each of the options on this list is great for burning fat, toning your body, and getting in shape!
If you're ready to start shopping for the right options for you, find a store in your area today!
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