7 Great Benefits of Rowing

January 08, 2020 2 min read

sports store in lynnwood

Rowing is an incredibly efficient and fun way to get in a total body workout. It involves all the lower and upper body muscle groups. According to Harvard Health Publications, you can burn several hundred calories in under 45 minutes!

Rowing machines can be found at most gym and fitness centers, but they can also be purchased for your home fitness needs. The U.S. Department of Health and Human Services has said that only 5% of adults partake in 30 minutes of physical activity each day. Get started rowing today by heading over to your favorite sports store in Lynnwood to find the right rowing machine for you.

Benefits of rowing include the following:

1. Inexpensive

Compared to gym memberships, rowing machines are very affordable. There are basic machines and more expensive machines that have all the bells and whistles. Talk to the staff of the sports store in Lynnwood to find a machine that fits within your budget.

2. Fun

Not only is rowing a calorie-burning workout, but it's also a lot of fun! If you purchase a water rowing machine, you'll feel just like you're out on the open water captaining your own boat.

3. Total Body Workout

Rowing is a complete total body workout. It engages so much of your physical and mental health. It strengthens your back and core which combined are the foundation for your body's movement.

4. Modifications

With the majority of rowing machines, there are various levels of tension and other adjustables. You can also move your seat to adjust to your height.

5. Low-Impact Workout

Rowing is about as low-impact as you can get. There is much less impact with rowing than walking or running. It's an excellent exercise for those with lower-body injuries. When you come to the sports store in Lynnwood, ask for recommendations. And as always, before starting any new exercise program, be sure to check with your medical doctor!

6. Easy to Learn

Rowing is an easy skill to learn. One would say it's almost like riding a bike! Once you start you never want to stop. Research has shown that playing some of your favorite music can increase your workout performance by as much as 15%! What are some of your favorite workout songs?

7. Easy to Find

From a sports store in Lynnwood to a large department, you can find a wide array of rowing machines. There is a rowing machine for everyone. From superior performance water rowers to basic economical models.

At the sports store in Lynnwood you'll find a wealth of information in the expert staff and many different rowing machine models. With diabetes on the rise, a staggering one out of every three people developing Type 2 diabetes at some point in their, and obesity rates going through the roof, finding a physical activity that you enjoy is important. Staying fit, healthy, and happy is key to living your best life.


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