December 15, 2018 2 min read
We all know how important physical fitness is to our overall health. But the truth is that too many of us are leading inactive lives. With so many personal and professional obligations to juggle, it can be difficult to establish and maintain an exercise routine. However, getting started may be a bit simpler than you’d think. Here are five ways for the busiest among us to stay active this season.
If you can increase your activity level gradually (around 20% per week), you’ll be well on your way to prioritizing your health this year. Here are five ways to accomplish that goal:
At a time when we tend to equate our worth to how busy we are, it’s easy to get caught up in those obligations. But if you don’t prioritize your health now, you’ll have a tough time later on. Making a commitment to fitting in exercise whenever and wherever you can will make a big difference in how you feel. And when you feel more energized and confident, you’ll probably be more productive and happier in every other area of your life.
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