In order to improve cardiovascular health, official recommendations state that adults should partake in 30 minutes of moderate physical activity at least five times per week. That may sound all well and good, but many people worry about how prior injuries and current bodily weaknesses might be negatively impacted by frequent exercise. This is a concern that you should discuss with your personal physician, of course. But for most people, it's entirely possible to work out without exacerbating these conditions. You'll just need to know how to best go about it.
Take the knee pain or weakness, for example. Although you may have to make certain adjustments to your fitness routine if you're recovering from an injury, many people who suffer from weak or "bad" knees can engage in home fitness workouts or exercise at their local gym without ever hurting themselves. In most cases, you absolutely can exercise -- even if you're worried about your knees. Here are a few considerations to keep in mind when you work out or when you purchase the top fitness equipment Roseville CA has to offer.
Always Stretch First
A lot of people think that stretching doesn't accomplish a whole lot. But you should always make sure to stretch both before and after your workouts to increase flexibility, alleviate pain, and reduce your risk of injury. Not only can stretches help your balance, but they can help to center your workout and aid in recovery. Be sure to never stretch cold muscles! You'll want to take a little walk prior to your first stretch. If you aren't sure about how to execute the best stretches for your knees, you should consult a physical therapist or a personal trainer.
Use the Right Gym Equipment
If bad knees are your biggest concern, you'll want to head to sports stores in your area and find the right equipment for your needs. Ellipticals, resistance training machines, rowing machines, stationary bicycles, and treadmills can all be great for someone with a history of bad knees. That might surprise some people, but these all provide a low-impact workout that can be perfect for people with knee problems. When you visit the resource for fitness equipment Roseville CA residents rely on, you'll know exactly what kinds of machines to look for.
Try a New Environment
People with knee problems will often try out new kinds of low-impact workouts that don't always involve the use of exercise equipment. Swimming can be excellent for those with knee issues, as can dance classes, yoga, pilates, and kayaking. If you decide that walking is more your speed, make sure to steer clear of concrete surfaces and opt for something that offers more shock absorbance. Be sure to do your research and to avoid workouts that involve a lot of squatting, leg extension, or high-impact strain.
Listen to Your Body
Even if you've purchased the most highly rated fitness equipment Roseville CA has to provide, you'll still need to check in with yourself to ensure you aren't pushing yourself beyond your limits. One good way to prevent injury is to switch up your routine. Doing the same repetitive movements can be problematic for people with knee issues or other physical considerations. Above all else, listen to what your body is telling you and don't try to push through any kind of pain you may experience. Know the difference between discomfort and pain -- and if you feel the latter, you'll want to stop immediately.
Even with knee problems, you can still enjoy an amazing workout and lead a healthy lifestyle. For more information on our fitness equipment, please contact us today.