Blog | Precor Home Fitness

The Exercise Effect: How Regular Physical Activity Impacts Your Mood
26th Nov 2018

The Exercise Effect: How Regular Physical Activity Impacts Your Mood

Most people understand how physical fitness can help you reach your physical goals. When you exercise regularly, you'll start to see a whole host of improvements. The Cleveland Clinic recommends partaking in 30 minutes of moderate physical activity for five days a week to improve one's cardiovascular health. And of course, exercising at least a few times a week can allow you to lose weight, gain muscle, and improve stamina and flexibility, among other achievements. However, working out can also …
Simple Swaps to Make For a Healthier Lifestyle
24th Nov 2018

Simple Swaps to Make For a Healthier Lifestyle

At a time when most of us lament about how busy and stressed we are, it's no surprise when we say we have no time to cook a healthy dinner every night or get to the gym. Even if you've visited Bay Area fitness stores and outfitted your home with all the gym equipment you need, it's not always easy to devote the energy to our own health. But it's a priority we need to make room for in our lives.If making major lifestyle changes feels like a daunting task to you, you certainly aren't alone. Howeve …
3 Ways to Find an Exercise Routine You'll Actually WANT To Do
20th Nov 2018

3 Ways to Find an Exercise Routine You'll Actually WANT To Do

There's a reason why so many of us make resolutions to get in shape every January: not only does the beginning of a new year seem like a good time to start with a blank slate, but it's also because many of us have failed to reach our goals during the previous 12 months. The fact is that less than 5% of U.S. adults participate in 30 minutes of physical activity every day. When you've been living a relatively sedentary lifestyle for a long time, increasing your fitness level can feel like an impos …
The Beginner’s Guide to Selecting Home Fitness Equipment
22nd Oct 2018

The Beginner’s Guide to Selecting Home Fitness Equipment

Whether your gym hiked up its membership prices, or you’re trying to hold yourself accountable and work out daily, there are many reasons why people choose to exercise at home. If working out from home appeals to you, it may be time to buy your own equipment. Home fitness equipment comes in a variety of sizes and styles, so we put together a quick, comprehensive guide to help you choose premium fitness equipment.Consider the type of equipment that you’ll use Staying in shape from ho …
The Best Plant-Based Protein Sources to Add to Your Diet
11th Oct 2018

The Best Plant-Based Protein Sources to Add to Your Diet

Have you been thinking about adding more plant-based protein to your diet? Maybe your doctor told you to start getting on the good foot? Or maybe you just realized it's time for a change?No matter the reason, adding some vegetables to your diet is never a bad thing. There are many great ways to enjoy a nice plant-based protein meal. And the best part? You don't even have to be vegan to enjoy them.Don't know where to start? That's okay, we've got you covered.The Best Plant-Based Protein Sources t …