Blog | Precor Home Fitness

3 Ways to Make Your Weight Loss Resolution Stick
2nd Jan 2019

3 Ways to Make Your Weight Loss Resolution Stick

According to a survey from last year, 45% of Americans said their resolution for 2018 was to lose weight or get into shape. But unfortunately, the vast majority of resolutions end up failing a couple of months into the new year. If you're serious about improving your health, you can't afford to let your fitness goals fall by the wayside. Here are three ways to make sure you actually stick to your weight loss resolution this year. Be Specific: When you're setting your goals for exercise and a he …
Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday
24th Dec 2018

Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday

If you plan on making fitness part of your New Year's resolution, you'll need to get your hands on some of the best exercise equipment San Francisco fitness stores have to offer. But while your health is certainly worth the investment, you may be a bit short on cash this season. The solution? Put some gym equipment on your wish list so that your friends and family (and Santa Claus) know exactly what to get you this year. Here are some examples of must-have home fitness equipment to include: Dum …
Improve Your Diet with These 6 Healthy Eating Habits
20th Dec 2018

Improve Your Diet with These 6 Healthy Eating Habits

Changing your eating habits isn’t always a cakewalk, but thankfully, the benefits that come along with eating healthfully are just as sweet. When you eat healthier, you feel better, both physically and mentally. Today, we’re sharing six ways to improve your diet.Make simple swaps It’s easy to reach for frozen pizza, chips, and other extremely processed foods. However, these foods cause unnecessary physical and emotional stress. Instead of settling for unhealthy choices, why not make the …
New Year, New Me? Fitness Resolution Hacks That You Won't Hate Committing To
19th Dec 2018

New Year, New Me? Fitness Resolution Hacks That You Won't Hate Committing To

It's just around the corner. People all over the place are going to be hashing together resolutions that they hope to take into the new year, finally taking charge over the parts of their lives they want to improve. Intentions are great, but everybody knows that starting and sticking with new habits is inherently difficult.One of the most popular New Year's resolutions is physical fitness. It also happens to be one of the most swiftly abandoned New Year's resolutions. Why? It's difficult. There' …
The Best Ways to Avoid Holiday Weight Gain
18th Dec 2018

The Best Ways to Avoid Holiday Weight Gain

The holidays are approaching, which means that culinary temptations will soon surround us. Although this time of year is great for enjoying quality time with friends and family, those gatherings usually involve a lot of food and drink -- and not typically the healthy kind. If you've already chosen to focus on your fitness by buying gym equipment and rethinking your diet, you might be worried about having enough willpower to make it through this season. Since the annual costs of being overweight …