Blog | Precor Home Fitness

7th Feb 2019

Winter Exercise Ideas to Keep You Moving This Season

In America, we already have issues with meeting the recommended physical activity guidelines. The U.S. Centers for Disease Control and Prevention estimate that only 23% of adults are getting enough exercise. The outlook for fitness levels often worsens in winter, too. Between the cold temperatures, the inclement weather, and the comforting foods available in our cozy homes, it’s no wonder we don’t want to venture outside to work out. Gallup data reveals that even Americans who exercise frequentl …
5th Feb 2019

How to Focus on Family Fitness in 2019

You may intend on keeping your fitness resolutions for the new year, but what about the rest of your family? It can be difficult to stay focused on your goals when it's tempting to join the kids on the couch after school or in the evenings. When you know other members of your family would benefit from embracing a more active lifestyle, it can be tough to stand idly by (or even maintain your own motivation). But if you can manage to get your family involved in the process, you'll be able to achie …
14th Jan 2019

3 Easy Ways to Squeeze in More Exercise

Logically, the majority of us recognize the importance of regular exercise. Even the federal government has made recommendations for physical activity: American adults should get at least 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) every week. The guidelines also recommend that Americans take part in muscle strengthening exercises twice per week. But the reality is that most U.S. residents fall short of those goals.In fact, a new report from the U.S. Centers for Disease …
10th Jan 2019

How to Choose the Right Exercise Equipment For Your Home

If you're like many other Americans who have set health-oriented resolutions for 2019, you're probably feeling the pressure to get moving -- both literally and figuratively -- on your goals. Opting to create a home gym can allow you much more flexibility over your schedule and the type of exercise you do. But in order to create an awesome fitness space, you'll need to choose the right fitness equipment for your needs. Not sure where to start? Here are some tips for evaluating which typ …
How to Start Exercising: 3 Tips to Get You in a Fit Frame of Mind
4th Jan 2019

How to Start Exercising: 3 Tips to Get You in a Fit Frame of Mind

2019 is right around the corner, which means many Americans are busy making resolutions. If yours includes improving your personal health in the coming year, you certainly aren't alone. Currently, less than 5% of adults participate in 30 minutes of physical activity each day. But even knowing this may not make your daily workout any more appealing. If you really want to commit yourself to increasing your fitness levels but feel unmotivated or anxious, these tips might help you feel more eq …