Blog | Precor Home Fitness

3rd Apr 2019

Home Fitness: Exercise in Comfort

Exercise is a well-known cure for many ailments, both physical and mental. While many have gym memberships, they can be difficult to maintain as they require drive time and ongoing expense. Home fitness equipment is a great solution for those who prefer to work out in the privacy of their own homes and purchase equipment once, rather than paying for its use on a continual basis. The trick to making home fitness work is identifying which equipment you enjoy enough to actually use on a c …
28th Mar 2019

Spring Into a Healthy Lifestyle: Tips to Help You Shape Up This Season

It’s tough to find the motivation to exercise during the wintertime. Despite the fact that many of us set goals to exercise more and to lose weight starting January 1, around 80% of New Year’s resolutions fail by mid-February. If that makes you feel discouraged, think of it this way: it means you aren’t the only one struggling. And it’s never too late to see your resolution through.Now that it’s officially spring, there’s never been a better time to get moving. Less than 5% of adults participate …
19th Mar 2019

Easy Ways to Eat Healthier and Improve Your Diet

For many, starting a diet can be a real challenge; changing our eating habits and sticking with it are not easy tasks to achieve. The key is to be committed. There are many ways you can stay on course, reach your dieting goals, and improve your health. As long as you’re open to trying new things during this process, you will eventually break out of bad habits. To help you along, we’ve put together a list of some easy ways to eat healthier and improve your overall health. Avoid Pr …
11th Mar 2019

3 Ways to Motivate Yourself to Work Out at Home

For many people, the idea of purchasing an expensive gym membership or working in front of others is enough to stay seated on the couch for the rest of the evening. Thus, working out at home can seem like a welcome solution. The trouble is, of course, that maintaining your motivation to exercise when you can just as easily watch TV or have a snack can be a real challenge.If you already own exercise equipment or plan to purchase the best gym equipment Chicago has to offer, you'll want to ens …
8th Mar 2019

7 Reasons to Get Regular Exercise

The American obesity epidemic is hardly a state secret. It has been estimated that more than 78 million adults in the United States are considered to be obese. That number is 12.5 million for children and adolescents. Some experts say that by 2030, at least half of all American adults will be obese. Most people know that getting exercise is good for everyone but that does not mean everyone gets enough. Only 53% of people over the age of 18 get the recommended amount of aerobic activity. There …