Blog | Precor Home Fitness

14th Feb 2019

4 Fantastic Ways to Have a Healthier Valentine's Day

February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot of excitement, it can also wreak havoc on your health and fitness. Whether you're single, dating around, or in a committed relationship, it's all too easy to indulge in comfort foods and candies while letting your exercise routine fall by the wayside. If you want to stick to your goals and encourage a healthy partnership, however, you may want to rethink you …
11th Feb 2019

Regular Exercise for a Brand-New You

Between hectic daily schedules and fast-food restaurants on nearly every corner, waiting to lure you inside, a home fitness routine isn't always a high priority. Statistics from the US. Department of Health and Human Services show that fewer than 5% of adults are physically active for 30 minutes a day, and only one-third of them engage in the suggested amount of weekly physical activity. Children are less physically active as well. They clock over 7.5 hours of screen time daily, and nearly one-t …
9th Feb 2019

3 Steps to Take When Buying Fitness Equipment

Most people know the endless benefits of regular exercise -- like how it can help prevent you from becoming one of three Americans who develop Type 2 diabetes in their lifetime. But getting to the gym isn't always easy, especially with today's busy lifestyle. Fortunately, having fitness equipment in your house can allow you to work out at your convenience. So if you're looking to buy exercise equipment, here are a few steps to follow.Consider your needs: First things first, it's important to thi …
7th Feb 2019

Winter Exercise Ideas to Keep You Moving This Season

In America, we already have issues with meeting the recommended physical activity guidelines. The U.S. Centers for Disease Control and Prevention estimate that only 23% of adults are getting enough exercise. The outlook for fitness levels often worsens in winter, too. Between the cold temperatures, the inclement weather, and the comforting foods available in our cozy homes, it’s no wonder we don’t want to venture outside to work out. Gallup data reveals that even Americans who exercise frequentl …
5th Feb 2019

How to Focus on Family Fitness in 2019

You may intend on keeping your fitness resolutions for the new year, but what about the rest of your family? It can be difficult to stay focused on your goals when it's tempting to join the kids on the couch after school or in the evenings. When you know other members of your family would benefit from embracing a more active lifestyle, it can be tough to stand idly by (or even maintain your own motivation). But if you can manage to get your family involved in the process, you'll be able to achie …