Blog | Precor Home Fitness

18th Apr 2019

12 Ways to Make Your Workout Feel Easier

12 Ways to Make Your Workout Feel Easier If you’re trying to get in shape for the summer, getting back into the routine of working out can seem like a tall order. Exercising regularly is by no means easy, and you may have to push yourself to do so. However, there are a few ways you can make your workout feel easier. Take advantage of these tips, and working out may become your favorite part of the day. 1.Take a Pre-Workout Supplement If you typically work out in the morning, or if …
16th Apr 2019

Elliptical Vs. Stationary Bikes: Which is Best For Your Workout?

Now that it's spring, you're probably thinking ahead to swimsuit season. In other words, it's time to focus on your exercise routine. There are generally two types of exercise equipment you can buy at a sports store Lynnwood residents rely on -- cardio equipment and strength equipment. Most people will require some type of cardio machine, but there are so many to choose from. If you've gone into fitness stores in the past and immediately felt overwhelmed with all your choices, it may help to nar …
6th Apr 2019

Can You Exercise If You Have Bad Knees?

In order to improve cardiovascular health, official recommendations state that adults should partake in 30 minutes of moderate physical activity at least five times per week. That may sound all well and good, but many people worry about how prior injuries and current bodily weaknesses might be negatively impacted by frequent exercise. This is a concern that you should discuss with your personal physician, of course. But for most people, it's entirely possible to work out without exacerbating the …
3rd Apr 2019

Home Fitness: Exercise in Comfort

Exercise is a well-known cure for many ailments, both physical and mental. While many have gym memberships, they can be difficult to maintain as they require drive time and ongoing expense. Home fitness equipment is a great solution for those who prefer to work out in the privacy of their own homes and purchase equipment once, rather than paying for its use on a continual basis. The trick to making home fitness work is identifying which equipment you enjoy enough to actually use on a c …
28th Mar 2019

Spring Into a Healthy Lifestyle: Tips to Help You Shape Up This Season

It’s tough to find the motivation to exercise during the wintertime. Despite the fact that many of us set goals to exercise more and to lose weight starting January 1, around 80% of New Year’s resolutions fail by mid-February. If that makes you feel discouraged, think of it this way: it means you aren’t the only one struggling. And it’s never too late to see your resolution through.Now that it’s officially spring, there’s never been a better time to get moving. Less than 5% of adults participate …