Blog | Precor Home Fitness

24th Jun 2019

3 Reasons to Add Cardio Workouts to Your Routine

With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's no better season to start an exercise routine. After all, only one in three children is physically active every day, but creating healthy habits now can lay the foundation for a lifetime of wellness.Of all the possible types of workouts available, cardiovascular exercise is one of the most important. Cardio exercise refers to rhythmic activities that raise your heart …
22nd Jun 2019

Exercise Equipment for Everyone

The Cleveland Clinic recommends that you partake in 30 minutes of moderate physical activity for five days a week in order to improve your cardiovascular health. This equals only 2.5 hours per week. To that end, exercise equipment in your home will assist you in your health and fitness goals. You know that exercise it is good for your health, physique, and psyche, not forgetting, ultimately, your checkbook. Americans are overweight and increasingly many are considered obese. The cost of bei …
17th Jun 2019

The Right Home Fitness Program Can Meet Your Exercise Goals

The idea of getting a gym membership can be discouraging for a lot of people trying to get into shape. Finding the time, dealing with crowds, and figuring out how to use the right gym equipment are a few of the difficulties that can keep people from taking the first step on their fitness journey. Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week, reports the US. Departme …
5 Easy and Realistic Ways To Help Fight Obesity Now
13th Jun 2019

5 Easy and Realistic Ways To Help Fight Obesity Now

Our standard American diet has been commonly abbreviated as S.A.D. Isn't that worrying in itself?Since 1970, the number of fast food joints in this country has more than doubled. Most of the population's diet consists of solid fats and added sugars, refined grains, sodium, and saturated fat. A sedentary lifestyle added with a diet consisting of little to no whole foods can result in a variety of chronic illnesses and obesity. It's never too late to start incorporating healthy habits into your …
12th Jun 2019

5 Fitness Equipment Maintenance Tips to Keep Your Home Gym in Good Shape

When you've made a commitment to improving your workout routine, it's only natural that you'd stock up on the best equipment in fitness stores Seattle has to offer. Generally, there are two main types of exercise equipment you can buy -- cardio equipment and strength equipment. While each serves a different purpose, both need to be properly maintained in order to provide all possible benefits. To that end, here are five tips that will keep your home fitness equipment in great shape. R …