February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot of excitement, it can also wreak havoc on your health and fitness. Whether you're single, dating around, or in a committed relationship, it's all too easy to indulge in comfort foods and candies while letting your exercise routine fall by the wayside. If you want to stick to your goals and encourage a healthy partnership, however, you may want to rethink your point of view and put the focus on fitness and nutrition this Valentine's Day. Here are four ways to do just that.
- Go on a Physically Active Date: Dinner and a movie may be standard Valentine's fare, but that doesn't mean these are the only date night options. Both first dates and anniversaries alike will become a lot more exciting if you take an active approach. Instead of spending the evening in a dark movie theater or on the couch with takeout Chinese, why not get moving? Head over to your local ice skating rink for a spin, go on a picturesque nature hike, or sign up for some spicy-hot salsa lessons at a nearby dance studio. By trying something a bit unconventional, you'll also be able to strengthen your connection with each other. As a bonus, you'll also release endorphins and reduce your cortisol levels, which will make for a very happy Valentine's Day for both of you.
- Swap Out Your Snacks: A heart-shaped box of chocolates is probably your go-to Valentine's gift. But if you and your partner are trying to make healthier choices, you should feel free to break with tradition. A beautiful fruit basket or savory veggie snacks can be a welcome substitute. If you've got a hankering for something sweet, some healthier popcorns and dried fruits may do the trick. Instead of a glass of wine, try a sparkling or fruit-infused water. Not all chocolate is bad, of course -- in small amounts, dark chocolate can be good for you! Just remember to eat in moderation (and sharing a single portion can help you both stay on track).
- Put Your Heart First: What is your heart trying to tell you? If it's that your body is craving a more active lifestyle, you should listen to it this February by making your workouts a priority. Make a pact with your partner to use premium fitness equipment frequently this month. You might turn it into a healthy competition or simply encourage each other to spend an hour working out on that premium fitness equipment three to five times per week. If you're working out with premium fitness equipment you purchased at a home fitness store, jam out to 1980s love ballads while you exercise together or act as each other's supportive coaches. Remember to keep your goals in sight and to measure your success in ways that work for you. Weight loss may not be the only goal here; improving your heart health, cholesterol, or strength can be a real accomplishment.
- Make Dinner at Home: You might relish the thought of enjoying Valentine's dinner at your favorite restaurant, but eating out can allow you to throw your healthy habits out the window. After all, the typical American diet often exceeds dietary recommendations in calories from solid fats, added sugars, refined grains, sodium, and more. When you cook at home, you can control exactly what you're putting into your body and have a great time putting a meal together with your significant other. Try making a stir fry, a new veggie pasta dish, or some grilled salmon for a delicious meal for two. Be sure to include lots of fresh produce and colorful elements, as you'll eat with your eyes first! You can even bake a healthy dessert to enjoy later on the candlelit table.
Looking for the ideal Valentine's Day present for your sweetheart? Give him or her the gift of health with premium fitness equipment. For more information on how we can help make your year a whole lot fitter, please contact us today.