For many people, the idea of purchasing an expensive gym membership or working in front of others is enough to stay seated on the couch for the rest of the evening. Thus, working out at home can seem like a welcome solution. The trouble is, of course, that maintaining your motivation to exercise when you can just as easily watch TV or have a snack can be a real challenge.
If you already own exercise equipment or plan to purchase the best gym equipment Chicago has to offer, you'll want to ensure it's actually being used regularly. But how can you motivate yourself to work out when you aren't that crazy about exercise to begin with? If you're looking for ways to banish your distractions and be able to consistently work out at home, here are some tips to keep in mind.
- Put it on your calendar: Statistics show that less than 5% of adults participate in 30 minutes of physical activity each day. It's easy to put off a workout when it isn't an established part of your routine. That's why it may help to physically pencil in your workout on your calendar. Treat it like any other important business meeting or personal appointment. It might feel strange at first, but this is a great way to trick your brain into prioritizing your own health. If you think of your home fitness routine as a non-negotiable that's already worked into your schedule, you'll be less likely to think of it as something you can skip.
- Establish a specific workout space: You don't necessarily need a huge collection of fancy fitness equipment to have a great workout. But you do need a dedicated workout space. This can make it less tempting to skip your daily routine or allow your home to become so disorganized that you have no room to break a sweat. When you purchase the kind of gym equipment Chicago residents depend on, you should make sure it can fit in the amount of space you have and that you're willing to give up a bit of room for these purposes. If you do need to transform a multi-use space, make sure to have it all set up the night before so that you'll be less likely to back out.
- Hold yourself accountable: Theoretically, you could easily come home from work each day without ever setting a foot on your treadmill -- and no one will be the wiser. That is, unless you make it publicly known that you're on a fitness journey and that you'll be regularly documenting your progress. Whether that means posting pictures on Instagram, tweeting how many calories you burned, or connecting with others in a Facebook group to share your milestones, it might help to know that you aren't actually alone in this. You may like working out by yourself, but knowing that you could be letting others down by not making good on your goals could provide the extra push you need to work out even when you really don't feel like it.
Of course, it's tough to stay motivated when you have subpar fitness fear. If you're looking to improve your setup, contact us today to learn why ours is the gym equipment Chicago residents turn to every time they want to work out.