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3 Ways to Make Your Weight Loss Resolution Stick
2nd Jan 2019

3 Ways to Make Your Weight Loss Resolution Stick

According to a survey from last year, 45% of Americans said their resolution for 2018 was to lose weight or get into shape. But unfortunately, the vast majority of resolutions end up failing a couple of months into the new year. If you're serious about improving your health, you can't afford to let your fitness goals fall by the wayside. Here are three ways to make sure you actually stick to your weight loss resolution this year. Be Specific: When you're setting your goals for exercise and a he …