Have you been thinking about adding more plant-based protein to your diet? Maybe your doctor told you to start getting on the good foot? Or maybe you just realized it's time for a change?
No matter the reason, adding some vegetables to your diet is never a bad thing. There are many great ways to enjoy a nice plant-based protein meal. And the best part? You don't even have to be vegan to enjoy them.
Don't know where to start? That's okay, we've got you covered.
The Best Plant-Based Protein Sources to Get You Going
Here's a list of some of the best plant-based protein diets you can get your hands on. Take a look and see if you can find one that suits you.
This is a very popular source of protein for both vegetarians and vegans.
Seitan is made from gluten, which is the main product found in wheat (that's why it's also known as "wheat meat"). It's also super packed with protein - about 25 grams for every 3.5 ounces.
You don't have to do much math to realize that's a lot a protein stuffed into a little body.
Trust us, these guys are worth so much more than the commercial value their name is famous for.
Chia seeds don't contain too much protein on their own (only about 2.5 grams per tablespoon) but they make up for it by packing all nine amino acids.
They also contain a type of Omega-3 fatty acid called ALA, which is known to reduce the risk of heart disease.
Oh, yeah, and did we mention they can literally go with anything?
This food is considered so healthy that NASA itself has goals to grow it on interplanetary space flights, so you know it's worth paying attention to.
Quinoa comes with 8 grams of protein per cup, can be eaten raw or cooked, and contains a slew of other nutrients including fiber, iron, magnesium, and manganese - all of which are super healthy for human body.
You can also serve it up as a muffin, fritter, or breakfast casserole, making it a great way to start off the day.
With 18 grams of protein per serving, a cooked cup of lentils will give you all of the protein you want and then some.
Furthermore, each cup gives you around 50 percent of your daily fiber, and that fiber helps feed the good bacteria in your colon, giving you a healthier gut.
Top that off with the fact that they're rich in folate, manganese, iron, and antioxidants, and you'll be wondering why you didn't have them sooner.
The lesson of the day: whoever said plant-based protein couldn't give you gains clearly didn't do their research.
The Place to go for Your Fitness Needs
Now that you know some of the best plant-based protein diets out there, it's time for you to pair it up with the best workout equipment.
Precor Home Fitness We sell a large array of fitness equipment, including the latest treadmills, ellipticals, climbers, exercise bikes, and loads of other in-home exercise machines.
Got a question you'd like to ask us? go ahead and send it our way. We'll make sure to answer anything you'd like to know.
We look forward to seeing you here.