There's a reason why so many of us make resolutions to get in shape every January: not only does the beginning of a new year seem like a good time to start with a blank slate, but it's also because many of us have failed to reach our goals during the previous 12 months. The fact is that less than 5% of U.S. adults participate in 30 minutes of physical activity every day. When you've been living a relatively sedentary lifestyle for a long time, increasing your fitness level can feel like an impossible task. That's especially true if you feel your options are limited, you don't feel that you actually enjoy working out, or you haven't found a resource for fitness equipment Seattle residents recommend. But in reality, you probably haven't found an exercise routine that really speaks to you. If you want to make regular exercise a priority, you'll need to find a workout that you actually want to do. Stumped on how to do that? Follow these tips.
- Use the Buddy System: For many of us, enlisting the help of a friend can keep us accountable and even get us excited about exercising. Whether you've purchased some home fitness equipment and have asked a family member to engage in regular workouts in your living room with you or you decide to sign up for the gym with a coworker, having support from a pal can be immensely beneficial. Not only will you be there for each other when the workouts get hard (which can help both of you make it through, rather than giving up!), but you'll also motivate each other to push yourselves even further to achieve your goals. Because you won't want to let your friend down, you'll be more likely to follow through on your fitness commitment. You can even turn to online friends and social media groups to provide the same sort of support.
- Embrace the Unfamiliar: Now's the time to try something new. If you're bored by the idea of a conventional gym membership, why not get a guest pass to a high-octane fitness class or try out your home workout options? Whether you decide to swim in your local pool, try out a kickboxing or karate class, or go to a store for fitness equipment Seattle residents rely on to create your own home gym, you'll be able to discern what you enjoy and what you don't. After all, if you don't try it out, you'll never know! If you're nervous about making a financial commitment to something you might not enjoy, ask a friend to sign you in at their gym to try out a class or some equipment or check out your local community center for low-cost options before you go all in.
- Prioritize Convenience: We'd all like to believe we're going to get up at 6 a.m. and hit the ground running. If you can work up to that, all the power to you! But when you're first trying it out, chances are that you'll probably be hitting the snooze button more than you'd care to admit. Instead of going so far out of your way to fit in your workout, why not schedule it in at a time that really makes sense in your existing schedule? You could pencil in your fitness time right after work or you could take an extra-long lunch break for yoga to make sure you don't back out. If you're signing up for a gym, make sure it's not too far away (or else you won't want to make the drive, especially in bad weather!). And if you've visited a store for fitness equipment Seattle families love to buy your exercise tools, you'll want to set aside a specific period of time to devote to exercising at home when it makes sense for you.
Starting an exercise routine can be daunting, but knowing where to start is half the battle. When you need fitness equipment Seattle residents love to use, we're here to help. We'd love to assist you in finding the right type of equipment that'll get you started on your healthy journey.