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Strength Training 101: When to Increase the Weight You're Lifting
27th Jul 2018

Strength Training 101: When to Increase the Weight You're Lifting

Strength training is about more than looking great. Lifting heavy weights benefits are numerous. They include boosting your endurance, losing weight, and increasing your bone density, which helps prevent bone loss as you get older.But strength training can be intimidating. You might wonder, how much weight should I lift to gain muscle? Or, when do I need to increase lifting weight to continue getting stronger?Whether you're new to weight lifting or looking to up your muscle mass, keep reading to …
Help! What's the Best Exercise Machine for Weight Loss?
21st Jul 2018

Help! What's the Best Exercise Machine for Weight Loss?

While weight lifting is important for toning your body, it's your cardio workout that will really amp up your weight loss.The National Institutes of Health recommends 35 to 40 minutes of moderate to high-intensity activity 3 to 5 times a week just to remain healthy. You'll want to try to meet at least that if you want to lose weight and get in shape.But if pounding the pavement is the last thing you want to do, you'll need to find other ways to get your cardio workout in. Home gym equipment is a …
Why is Strength and Conditioning so Important in Your Gym Routine?
7th Jun 2018 | Posted by PowerSportsGal

Why is Strength and Conditioning so Important in Your Gym Routine?

Strength and conditioning is a key aspect in making your body strong, giving you the ability and skills tocreate a more effective and efficient workout. Strength and conditioning training is a key component offitness, as it helps reduce body fat, while also increasing lean muscle mass and sport specific musclegroups. It also aids in injury prevention. Among other physiological and psychological benefits, strengthand conditioning helps develop and maintain healthy bones, develops a strong core an …
How does sleep impact your training?
19th Jan 2018 | Posted by Meg Sullivan

How does sleep impact your training?

How does sleep impact your training? For active individuals sleep is one of the most important training tools available. More commonly than not, athletic individuals focus on their rigorous schedules and strict diets - too often do we forget to factor in adequate sleep to improve our training, recovery, performance and overall well-being. The adult body needs an average of 7-9 hours of sleep each night, the average adult reports only 5-7 hours per night - whereas professional athletes will s …
5 Ways to Bullet-Proof Your Body From Injury
28th Jun 2017 | Posted by Meg Sullivan

5 Ways to Bullet-Proof Your Body From Injury

5 Ways to Bullet-Proof Your Body From Injury Do you have aches and pains that cause you to dread the activities you used to love? Do you feel awkward and out of balance when running or working out, but can't put a finger on what's wrong? Many people have imbalances or injuries that prevent them from reaching their full potential in their fitness and in turn, their lives. Maintaining flexibility and balance is CRUCIAL when planning a fitness regime. These 5 machines at …