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Do You Have the Right Fitness Equipment?
19th Jul 2019

Do You Have the Right Fitness Equipment?

At least one in three Americans develops Type 2 diabetes in their lifetime, but regular physical activity can help prevent and manage this condition. Looking for fitness equipment in Seattle might feel intimidating when it comes to your health, but it doesn't have to be. There so many options in the area to pick from. First, you need to know a couple of things before making the plunge:TechWhen you're looking for fitness equipment in Seattle, are you thinking about the technology? In today's …
17th Jul 2019

Fit Fads: Which 2019 Workout Trend Should You Try?

Although recent data suggests that over 78 million American adults can be considered obese, it's clear that many of us are working towards achieving our fitness goals. But while there's plenty of traditional gym equipment that stands the test of time, newer workout ideas may entice the average person to increase their physical activity in different ways. Before you check out the exercise equipment at your local fitness stores, you might want to consider how you can incorporate some of the most p …
15th Jul 2019

Reasons to DIY Your Home Gym

It’s expensive to be overweight. The annual cost is about $524 for women and $432 for men. For someone who is obese, the costs are much higher: $4,879 for women and $2,646 for men. Most people choose to lose weight for their health, but the monetary expense is an interesting consideration as well. The amount of money in our pockets help give us a sense of security. If money is dwindling due to excess weight, this can cause stress. One way to alleviate this stress—for many people in California—is …
3rd Jul 2019

The Ab-Solute Best Gym Equipment To Help You Get That Six Pack

Although 53% of U.S. adults over the age of 18 meet the CDC's guidelines for aerobic physical activity, that doesn't mean that the majority of Americans are in peak physical condition. Even if you are incredibly fit, you still might not be seeing those highly coveted abs as a result of your workouts. If you're determined to obtain a six pack, you might want to get ahold of some new gym equipment in Chicago to add to your exercise routine. Here are just a few you might want to try out.Sit-Up Benc …
2nd Jul 2019

5 Tips for Encouraging Your Child to be Physcially Active

Did you know that today’s children spend less time exercising and outside playing than they ever have before? It is estimated that most children spend a whopping 7.5 hours in front of some type of screen every day. It is also said that around one-third of high schoolers spend at least three or more hours per school day playing computer and video games.These are quite scary statistics in the world where technology and fast food reign supreme. If you have ever wondered how to get your child up off …