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The Best Plant-Based Protein Sources to Add to Your Diet
11th Oct 2018

The Best Plant-Based Protein Sources to Add to Your Diet

Have you been thinking about adding more plant-based protein to your diet? Maybe your doctor told you to start getting on the good foot? Or maybe you just realized it's time for a change?No matter the reason, adding some vegetables to your diet is never a bad thing. There are many great ways to enjoy a nice plant-based protein meal. And the best part? You don't even have to be vegan to enjoy them.Don't know where to start? That's okay, we've got you covered.The Best Plant-Based Protein Sources t …
6 Benefits of Hiring a Personal Trainer to Reach Your Fitness Goals
1st Oct 2018

6 Benefits of Hiring a Personal Trainer to Reach Your Fitness Goals

Would you feel comfortable trying to navigate a jungle full of metal death traps as muscular predators stalk you?Of course not, but that's what the gym can feel like for a lot of beginners. Not knowing how to use the dozens of machines is one thing. Having Beefy Bob breathing down your neck because he's impatient to use your machine would rattle anybody.Maybe you've thought about hiring a personal trainer, but you're not sure if they're worth the investment. If you're wondering what a personal t …
5 of the Best Foods to Eat After a Workout
25th Sep 2018

5 of the Best Foods to Eat After a Workout

We know that you love hitting the gym or even working out at home on your favorite exercise equipment. But it can sometimes be tough to know the kinds of foods to eat after a workout.You want what you put in your body to speed up your recovery time, help you to build lean muscle, and prevent you from making unhealthy choices.Ready to learn what to eat after working out?If so, then keep on reading this post!1. EggsFirst up on our list of the best things to eat after a workout?Eggs!They're super h …
5 Easy Yoga Poses Anyone at Any Skill Level Can Do
23rd Aug 2018

5 Easy Yoga Poses Anyone at Any Skill Level Can Do

Did you know that yoga leads to weight reduction, a balanced metabolism, and even better respiration and vitality? If you'd like to start reaping the benefits of yoga but don't know where to start, ease into a practice with easy yoga poses for beginners.What does yoga for beginners look like? Read on for 5 basic yoga poses to launch you on a path to increased energy, vitality, and more advanced yoga poses.1. Tadasana (Mountain Pose)While the posture looks static, tadasana involves dynamic stretc …
Strength Training 101: When to Increase the Weight You're Lifting
27th Jul 2018

Strength Training 101: When to Increase the Weight You're Lifting

Strength training is about more than looking great. Lifting heavy weights benefits are numerous. They include boosting your endurance, losing weight, and increasing your bone density, which helps prevent bone loss as you get older.But strength training can be intimidating. You might wonder, how much weight should I lift to gain muscle? Or, when do I need to increase lifting weight to continue getting stronger?Whether you're new to weight lifting or looking to up your muscle mass, keep reading to …