Functional Training

Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training.

Build a Strong Core

Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention.

Improve Balance, Stability, and Coordination

Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.

Dual independent weight stacks

The dual weight stack allows you to engage more than one muscle and often more than one joint for isolateral resistance training.

Compact footprint

With its space efficient design and subtle color palette, the S3.23 complements your home décor and suits your lifestyle.

Instructional wall charts

Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body exercise routine.

Optional adjustable bench and accessory kit

The bench offers six adjustment positions and wheels easily in and out of the S3.23. The optional accessory kit (not shown) includes a straight bar, curl bar and additional foot/ankle strap.

( Prices may be higher in  Alaska. Call your local  store for details.)